So, plastic surgery takes a lot of time to recover and it is important for one to give their body that time without pushing it. Once you get the surgery done you may feel the urge to show the world the new you but remember that it isn’t how things go. You have to take a good amount of rest before going out. The recovery from plastic surgery isn’t a sprint.

Eat Well

Now, the food that you intake has a lot of impact on your recovery process so do not ignore this. Eat abundant food without any restrictions. Make sure to avoid junk food though. Although it isn’t the only thing that will help in recovery, it is going to make an impact on your lifestyle a lot so make sure to get all the proteins and other nutrients that you need without any limitations.

• Make sure to have iron content in your diet.
• Ensure that the food has proteins.
• Skip any kind of unhealthy fats
• Whole-grain foods are a must
• Carbohydrates and fiber are also important and make sure to add them in regular diet.
• Eat a lot of fruits and have fluids more.
• Stop drinking and smoking

Start Moving

As soon as possible start moving. No, you don’t have to work out or run around but you can try moving here and there. When your body starts moving, it means that it is in the healing phase already. You will start feeling energized and get better at moving here and there too. As you take medication for the surgery, it is important to walk and do some physical activity or else there are high chances for you to get constipation.

By the way, when you are all set to moving, make sure that you are not pushing yourself too hard either. Moderation is always the key. Make sure to move here and there but do not move too much and stuff as it will hurt you. If you are feeling any kind of pain, stop walking or doing anything. Pushing through the pain will leave you with adverse effects.

Compression Garments Help

Now, these compression garments are not going to help you through your nose job of course but if you had your liposuction done, then make sure to wear the compression garments only. Your surgeon will help you in understanding when you have to wear these garments so follow their instructions to the point. If you feel like your garment’s elasticity is gone, then get new ones but ensure to stay in compression garments as long as you are supposed to wear them.

Put a Hold on Bad Habits

Be it smoking or drinking, put a hold on it. It is important for you to focus on the recovery process now and if you are someone who smokes a lot, cigars can slow down the healing process. Stay low on bad habits before and after the surgery too. Your surgeon will help you in understanding the time frames till when you have to stop these bad habits.

Just Focus on Healing

For some plastic surgeries, the healing may take more time when compared to others but remember that it is okay. You just focus on the healing procedure and ensure that you are following all the rules and regulations stated by your surgeon. Healing is the only thing that matters after plastic surgery.

Why Contours

Contours are India’s No.1 Cosmetic & Plastic Surgery Center (Times Health Survey 2019-20)
Dr. Venkakta Ramana has almost 18 years of experience in this field. With him, reconstructive surgery in Hyderabad is 100% safe & our every customer is satisfied.

To know more check out our website today

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